Leaning Out, Meal Plans

Monday, April 3 marks six days before my first Figure competition and the first day of lean out plan.   I … 115
Figure Competition, Meal Plans, Nutrition

For the next four weeks, I will begin leaning out in preparation for my first show, April 8.   During this … 119
Monthly Measurements, Workouts

  My journey to get stage ready and compete in a figure competition this spring has officially started.  I am … 215
Workouts

I don’t think there has been a bigger cheerleader in my fitness transformation journey than my fiancee, John.  The past … 211
Monthly Measurements, Workouts

So, the past month I experimented with my nutrition and even my workouts.  I wondered what would happen if I … 202
How to Stay on Plan While on an All-Inclusive Vacation
Meal Plans, Nutrition

When one thinks of all inclusive resorts, one may think of unlimited drinks by the pool and all you can … 255
Workouts

I have always seen people at the gym working with a trainer, but until now I have never truly understood … 349
Nutrition, Recipes

I have a favorite turkey chili recipe that is my go to for a quick and delicious weekday meal and … 265
Nutrition

Every week, I am allowed one cheat meal.  A cheat meal is categorized as a meal that would be considered … 256
Nutrition

For the next three days, I will be traveling for work. I thought about how my travel could impact the … 291
Workouts

Last week, I lost 1.6 pounds. I felt really good about that progress. This past week, I even increased my … 256
Nutrition

Valentine’s Day is a day of love and indulgences. It is a day identified by champagne, chocolate, and dining out. … 228
Workouts

I am happy to report that I did more than survive today. I am sore in a good way, and … 264
Meal Plans, Nutrition

The below meal plan is based on the customized workouts that have been crafted for me. I went to Costco … 283
Workouts

For my 41st birthday, my boyfriend, John, got me the best gift because it was unexpected and something that I … 325

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